Description
Cauliflower (फूलगोभी) – Overview
- Common Name: Cauliflower
- Hindi Name: फूलगोभी
- Other Names: Gobi, White Flower Vegetable
- Features: Dense, white florets surrounded by green leaves, with a mild, nutty flavor.
- Culinary Uses: Popular in stir-fries, curries, soups, fritters, and as a low-carb rice or pizza crust substitute.
- Health Benefits:
- Rich in vitamin C, K, and folate.
- Supports digestion with fiber and promotes heart health.
- Contains antioxidants that aid in detoxification.
- Fun Fact: Cauliflower comes in various colors like orange, purple, and green, each packed with unique nutrients!
Looking for creative or traditional cauliflower recipes? 😊
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