Description
What is Celery?
Celery is a versatile vegetable known for its crisp texture and vibrant green color. It belongs to the Apiaceae family and is commonly used in various culinary dishes.
Nutritional Value
This low-calorie vegetable is packed with essential vitamins and minerals. Celery provides dietary fiber, vitamin K, and folate, making it a healthy addition to any diet.
Health Benefits
Incorporating celery into your meals can help improve digestion, reduce inflammation, and support hydration due to its high water content. Try adding celery sticks to salads or smoothies for a nutritious boost!
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