Description
Benefits
- They also have antioxidant properties that help prevent cancer and digestive or heart diseases.
- Onions contain high amounts of fibre and flavonoids. They can heal infections and reduces inflammation.
- Onions are high in sulphur, vitamin B6 and B9. It has high quantities of water and naturally low in fat. It is high in phytochemical compounds.
Storage and Uses
- Store in a cool dry place, need not refridgerate.
- Freezing onions, soaking them under water and keeping the root intact before chopping are some methods to reduce tears while chopping them.
- It is a versatile vegetable that can be used raw, sauteed, caramelized, roasted, deep fried, pureed or boiled as required.
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