Description
Chayote (इस्कुस) – Overview
- Common Name: Chayote
- Hindi Name: इस्कुस
- Other Names: Chow Chow, Vegetable Pear, Squash Gourd
- Features: Light green, pear-shaped vegetable with a mild, crisp texture.
- Culinary Uses: Used in stir-fries, curries, soups, pickles, and stews.
- Health Benefits:
- Rich in vitamins C, B6, and potassium.
- Aids digestion and helps in weight management.
- Contains antioxidants that support skin and heart health.
- Fun Fact: Chayote is a versatile vegetable, and its vines, leaves, and tubers are also edible!
Coriander Leaves
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